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ADHD in Women and Girls Girls and women are often undiagnosed for ADHD since symptoms are more apparent for females. They may also be mistaken for other conditions and this could delay the diagnosis. It is crucial to understand and treat the symptoms of depression, anxiety, and eating disorders among women suffering from ADHD. The transitional phases of adolescence and pregnancy can also reveal and worsen ADHD symptoms in some women. 1. Get a diagnosis ADHD is difficult to identify particularly for women. A lot of the symptoms are different for women. For instance, while males tend to exhibit hyperactive and impulsive symptoms, many women have difficulty in concentrating or staying still. Because of this, they could be misdiagnosed as having other mental health issues, such as anxiety or depression. Doctors may not be familiarized with ADHD because it's more prevalent in men and boys. This could lead to delays in diagnosis because females aren't seen by doctors as often. Girls can also hide their symptoms better than boys, making them less likely to be observed by parents or teachers. They might resort to coping strategies like concealing their face with makeup or putting on a show to conceal their feelings and behaviors. Symptoms of ADHD can get worse as women enter perimenopausal or menopause. This is because they can experience hormonal fluctuations that make them more prone to mood swings. They might also have difficulty to stay on top of things and stick to routines. This can impact how they manage their home, work and other responsibilities. While awareness of ADHD has soared thanks to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, the long wait times for assessments are causing stress and frustration for people who haven't been able to access the help they need. This is especially true for those who are on the NHS and have a limited number of doctors that can perform ADHD tests and it could take years to get an appointment. The first step in obtaining the diagnosis is to visit your GP. It is important to inform your GP that you think you might have ADHD because they'll need to be attentive and ask for an appointment. You should also explain the reasons why you think you may be suffering from ADHD. You can download a supportive letter from ADHD UK to give to your GP to aid in speeding up the process. You can also attempt to obtain an assessment through the private healthcare route. 2. Talk with your doctor Women with ADHD are more difficult to identify, in part because their symptoms, especially when they are adults might not be as obvious. These strategies can be harmful since they can try to cover up their issues. Some of them include excessive drinking, smoking cannabis and trying to gain social support by participating in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to be involved in an increased risk of developing sexually transmitted diseases and teens who are unplanned and have early pregnancy. GPs take reports of ADHD very serious and will inquire about your symptoms. attention deficit in women will then direct you to the most appropriate service for you – this is usually a community mental health service or a specialised Neurodevelopmental Service. The waiting times for these services are long and, in some instances, it is difficult to be referred due to the lack of seriousness how the issue is addressed. This could be due to the fact that the GP isn't aware of adult ADHD or they believe that the individual's issues are due to other factors (like anxiety, depression or abuse of drugs) and not due to their ADHD symptoms. Once Highly recommended Resource site 've been referred to a therapist, it's important to select a therapist who is knowledgeable about the disorder and will work with your ADHD difficulties. Some therapists are trained in cognitive-behavioural therapy (CBT), which is especially helpful for people suffering from ADHD. The management of ADHD symptoms requires a lifelong commitment. The use of medication can reduce some of your symptoms and diet changes can help. A diet high in fruits, vegetables and whole grains can help reduce hyperactivity and impulsivity symptoms. On the other hand, a diet high in junk food and sugar can exacerbate these symptoms. It is also advisable to ask your GP if mindfulness-based techniques such as meditation might be beneficial to you. They can be very useful in helping people with ADHD manage their symptoms. You can learn these techniques by a trained instructor. You can find a teacher near you using the NHS service locator. 3. Find a support group Women with ADHD tend to notice their symptoms are less apparent than those with ADHD. This is probably due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult to identify them. However, this does not mean they do not have symptoms. In fact, they could be afflicted with inattention ADHD symptoms which are more difficult to recognise. Additionally, they may have trouble managing their emotions and relationships. adhd symptoms in adult women can result in strained relationships, particularly with males. Women who have inattentive ADHD may be more likely to struggle with school and work. They may have difficulty following directions in completing deadlines and keeping the track of their commitments. They may also have a hard time accepting constructive criticism or receiving positive feedback at work. These issues can lead to burnout that could negatively impact their career and job performance. Women with adult ADHD often have trouble paying attention, forgetting easily, and are not well organized. They might also be prone to self-doubt and depression. They may also be troubled by their emotions and are often not understood by others. For instance, mood swings can be seen as an expression of anger or frustration. Despite these difficulties, there are still many resources available for adults with ADHD. One of the best options is a support program designed specifically for adults with ADHD. These groups are offered both online as well as in person. They are an excellent way to receive information on the diagnosis process for both adults and children as well as how to manage your illness. There are many adult ADHD support groups in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe space for adults suffering from ADHD to discuss their challenges, successes and goals. The details of the meeting are available on their Facebook page or website. You can also reach them with any questions you may have or if you'd like the opportunity to attend an upcoming event. 4. Exercise Women who suffer from ADHD may face unique challenges that make it harder to manage their symptoms, such as menstrual cycles, pregnancy, and menopause. These hormonal changes can cause or exacerbate emotional issues such as mood swings and irritability. Exercise can help reduce the symptoms by releasing feel good hormones and decreasing stress. It also helps reduce excess energy and increase focus and improve attention. Try to include regular exercise into your day. Do your exercise at home, or, if you'd like to socialize, join a group or gym. Just remember, that while exercising can help alleviate some of the symptoms of ADHD however, it will not solve them all on its own – it is best to combine it with other strategies for managing symptoms. The ideal goal is to complete 150 minutes of moderate-intensity exercise every week.